About:

Rhythm is a central part of the functioning of our bodies, communities, and lives. When we get stressed and overwhelmed, we get out of sync. In those moments, rhythm can be a powerful tool to help calm our anxious minds and regulate our nervous systems, so we can get out of survival mode and create the conditions to thrive.

Meditation in general is a great tool for reducing stress. Rhythm of Happiness meditations add new dimensions of guidance and support for those who are interested in alternatives to silent or voice guided meditations.

By providing a supportive space to process and release pent-up stress from the body, Rhythm of Happiness meditations empower people to be more present, creative, and open as individuals and collaborators.

Rhythm of Happiness workshops and meditations are a unique alternative to traditional team-building activities. They are great for off-sites or as a way to break up the day with a focus on mental and physical wellbeing. They can be done virtually or in-person.

Typical Length: 30-90 minutes